Gordon Ramsay’s Guide to Buying Fresh Fish

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Fish is essential for healthy eating because it has high-quality protein, iodine and, various vitamins and minerals. Using the fresh fish is key to bringing out its best flavor and maximizing its nutritional value.

Gordon Ramsay and fish-expert Roger Kent-Barton give advice on how to choose the freshest fish at the market. Roger shows that choosing fresh fish is a multi-sensory experience.

  1. Look. It has shiny scales, crystal clear eyes, and red gills.
  2. Smell. It should not smell “fishy”.
  3. Touch. It has a firm body.

Watch the video below to learn how to choose the freshet fish for your next delicious dish.

 

Source: Gordon Ramsay (YouTube)

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