Fish is essential for healthy eating because it has high-quality protein, iodine and, various vitamins and minerals. Using the fresh fish is key to bringing out its best flavor and maximizing its nutritional value.
Gordon Ramsay and fish-expert Roger Kent-Barton give advice on how to choose the freshest fish at the market. Roger shows that choosing fresh fish is a multi-sensory experience.
- Look. It has shiny scales, crystal clear eyes, and red gills.
- Smell. It should not smell “fishy”.
- Touch. It has a firm body.
Watch the video below to learn how to choose the freshet fish for your next delicious dish.
Source: Gordon Ramsay (YouTube)