Riding Bikes Is Good For Our Body, Mind, and Soul

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When was the last time you rode a bicycle? When you went to school or work? Riding a bicycle is more than taking us from point A to B.

Riding bikes does wonders for our body, mind, and spirit. Aside from pumping our heart and burning calories, biking with friends makes a great activity to bond with them. Biking on a mountain trail or a dirt path as we gaze at the trees, grass, and creeks, connects us with Mother Nature too.

If you’re indoors, watch our video below and remember your joy of biking with friends and family.

Let’s go outside and ride our bicycle!

Source: SDGchannel – YouTube

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