“Age is nothing but a number. You can get fit at any age. You need determination, dedication, and discipline to be fit.” – Ernestine Shepherd
Ernestine “Ernie” Shepherd, age 80, is the oldest female bodybuilder in the world (2010 Guinness World Records). In 2008, at 72 years-old, she won first place in her class at the Natural East Coast Tournament of Champions bodybuilding competition.
How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? Watch video below as she shares her mission on teaching and inspiring people to become the fittest they can be.