100 Years Of Workout Styles


This 100 Years of Fashion episode (by Mode.com) features workout clothes and fitness equipment in the last century. The 1910s’ blouse and skirt  evolves into the ’80s and ’90s spandex. Workout programs evolved from lifting basic dumbbells, to using archaic exercise machines, to doing body weight training. Breaking a sweat has come a long way.

Source: Elle.com


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